What is the Point of Keeping a Journal??

What Is the Point of Journaling?
… you may ask. What is the point of spending time trying to write thoughts, ideas, and feelings on the page, particularly when it is hard to do so?

Rather than trying to convince you, let me present you with a listing of  books that have been most helpful to me. The subtitles give some hint as to the value of keeping journals.

Life's Companion, Journaling as a Spiritual Quest by Christina Baldwin. First given to me by a client, this book has become one of my all time favorites. When Christina Baldwin began writing books on journaling, the Library of Congress needed to create a new category of listings.  If you never write down one line, this book is still an excellent treatise on guidance for your spiritual quest. Having given away over a dozen of my copies of this book, I find it still to be the most inspiring book on journal writing.
In Walking in This World, The Practical Art of Creativity, Julia Cameron's finest book, she presents spirituality and creativity as inextricably interwoven. Having read nearly all of Julia Cameron's books on writing, I consider this to be the zenith of her writing and that of greatest depth.  Thirteen chapters, with plenty of white space in the margin for scribbles or notes, this is an excellent book to for shared work with friends or groups.







Henriette Anne Klauser gives us a reason to write – not to record the past, but to record our hopes, wishes, and dreams in her Write It Down, Make It Happen.   She presents the case for writing down the ‘What” of what we want, and letting the “How” appear later.  This book, a quick read, gives an view of increasing the odd of manifesting what we want in our lives by the simple act of writing it down,... being sure to write down all the sensory details. 





For anyone who has asks, what do you do with all those journals, Rosalie Deer Heart and Alison Strickland illustrate a method of reviewing journals and harvesting the "thought seeds" by extracting the important themes, events, and insights recorded in a journal. Not for the faint of heart, these two share their experiences as they commit to finding the worthwhile truths in their journal entries.


These are only four of the dozens of books on my selves that speak to the art of keeping a journal. Any of them, and any of the books listed in the appendix of these books can help you understand the value othes place on keeping a journal.  But only by writing yourself through an event in your lifetime will you come to see the value it has for you. 

Journals are not diaries of daily events, rather they are an expression of the self and the Self, a description of the internal life of the writer. Journal writing appears in the lives of most great leaders, especially spiritual leaders. 

Writing is a way of connecting with the Inner Self and of leaving your mark on this earth as you pass through this lifetime.

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How Many Journals Do You Need?

 Lest you think I have only "A Journal," let me share with you the varieties of journals that I may be keeping at one time. Just as some people have several books that they are reading at one time, I am writing in several journal formats at any point in time for different purposes. Let me count the ways.

1. Morning Pages Journal: Always, there is one primary "morning pages" Journal into which I enter anything from 1 to 3 pages most mornings. At the moment, I’m using a 9 x 12 sketchbook. No lines.  Just blank pages.

2.  Conferences and meetings notebook journal book, I keep one journal book that I take to conferences for notetaking my thoughts and observations about the conference material as well as other thoughts that crossed my mind in the middle of a meeting. The current Conference Journal is a 7 x 10 spiral bound notebook which has the added benefit of having lined pages on the left side and a blank page on the right side. That allows for organized notetaking as well as diagrams, doodles, and Zentangle art.


3.  Waiting Room Journal: Yes, an elegant moleskin, with high quality paper, a gift from a dear friend, serves this purpose. This 5 x 7 notebook travels with me to waiting rooms: a doctor, a dentist, (or THE Ohio State School of Dentistry where the wait usually extends to multi-page writings). Waiting rooms is the one place one can count on waiting and not being disturbed. One day, I managed to write three pages while sitting in the ophthalmologist exam room chair waiting for the doctor’s arrival. 


4.  Dream Journal: A decade ago, I began a separate journal for dreams. Writing the dream themes into my Morning Journal gets them lost among many pages of other notes. For a dream journal I use a 6 x 9 spiral, hard cover notebook with a notation on the front as to its purpose. It lives on my reading stand waiting for the early morning writings.

5.  Retreat Journal: made of totally recycled paper is used only for the yearly solitary wilderness retreats. The 9 by 7 journal fits into a one gallon freezer bag, protecting it from the elements of camping, and allows it to ride safely in backpacks and bicycle pack trips during these retreat weeks.

6. Computer journal: By taking 10 minutes to open a file, speak my mind, then save it as a password-protected document, I can go about my day without trying to process an emotionally charged event that continues to occupy my attention. The computer journal files stored in encrypted formats frees me from worries that information that needs to be private is kept private.

7.  Relationship (Shared) Journal: A shared journal?  Yes, after having entered into a second marriage a little over a year ago, it seemed important to me to have some venue in which each of us could share some of our thoughts about the relationship. It’s the small journal I pull out on Sunday morning to write one page concerning thoughts, observations, and future plans, hopes, wishes or dreams for the relationship. This small journal is where we place mementos of shared events i.e. theater tickets, restaurant souvenirs, etc. and, a sharing of things for which we have great gratitude.


8.  This Blog: From My Chair:  This blog, evolved out of a weekly Sunday morning ritual of writing some of my observations concerning my life and career as experienced from living on the sidelines of other people's lives as a therapist. 


Hmm, I must be keeping Eight different forms of journals in recording my life. It just seems second nature to me at this point after having begun to write one penciled page a week 3 decades ago. 


How can you find that much to write about in ordinary life?

When you write about your life, it does not seem so ordinary. You come to see your life with a greater sense of depth and richness. Additionally, you begin to see patterns, and symbols that are not apparent without taking the time to take note of the moment in which we exist. 

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The first line of the first journal.....


The first line of the first journal in my journey of journals.

“That uneasiness that accompanied my 32nd birthday, that sadness, has not lifted. Like some intruder that follows me, keeping its distance, but yet never completely leaving. It has now been fifteen months, and it is still here.”
   

This opening line appears in a beige 5 by 7 journal written by P205 Pentel mechanical pencil in faint cursive, so faint one cannot easily decipher all the words in the sentence, in pencil, assuring the writer it could easily be erased. 

My father’s death one year before my son’s birth had given me a death and a birth to ponder on the same calendar day.  My annoyance at my father’s failure to share in my son’s arrival had complicated my grieving process.  The journal became my private avenue for metabolizing the disquieting dialogues between my head and my heart.    

For two years, this obscure journal lived hidden in my locked briefcase, brought into the open only for weekly penciled entries.  In these two years,  I managed to write my way through this grieving process, but began to adopt a more realistic approach to my life , marriage, career, and relationships. 

One of the last entries begins…..   “ I no longer criticize my friends for making unwise choices for their lives – at least they act on some options.  I do not always do as much.”

We cease blaming others and shift our focus on our own reactions to the world. We shift our focus to our internal world no longer the external world. Then, we begin to understand that it's not what happens to us but how we respond and how we think about what happens to us that determines the quality of our life.  Journaling has helped me sort this out over the past few decades.

So, where does this all lead?  Is it not all just some self-absorbed whining about one's life?  Yes, perhaps, but that is where we all begin. It's where we start our journals.  

In writing what is most impactful and important in our lives, we give a voice to feelings and perceptions, to the demons that torment us, and to the hopes, wishes and dreams that daily manifest before us.  That is where it starts. It can start with timid sentences scrawled onto scraps of paper; sentences that can become blogs, or books, or bestsellers, not by design, but by evolution.

Next – using different journals and journal formats…

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The End of A Love Affair

From my morning journal, April 1, 2011, 6:55 am. Friday

"My love affair with my new technology, like most love affairs, has taken me on a fascinating detour from my life. Reading of other’s lives has replaced my journal writing which has been my morning meditative practice for over 3 decades. The new technology has taken me away from my focus within; from the guidance of my inner being, from my Soul Center. 

Technology makes it all too easy for me to live on the sidelines of life, watching others live out their dreams. While I may envy them, or even judge them, yet I sit and watch them whether it be spectator sports, news, or facebook. 

My affair with this new technology is now over; the crush I had on my new Android has now subsided to a place of maturity. I have learned that technology needs to serve us as a great resource and not be seen as an American Idol to be dutifully worshiped. Technology allows the drama of other people's lives to unthinkingly intrude into my thought life, hijacking my own creativity and energy."

Beginning each day by coming to the page and placing pen to paper has been my morning meditative moment.  Thirty minutes of meditative writing shifts the focus from how others live their lives to what I want in my life.

If we are to live the life we are meant to live, then we must live it fully,  We begin by asking ourselves, “What do I want?,” “What do I desire?” and “What would bring joy into my life?”

 Now, the return to the blank page asks me to go inside, find some inner experience, question, thought or insight to place on the page.    (just like artists, poets, painters, and writers)

 
Writing from the inner world is a process that allows my inner guidance to be heard. Returning to the journal each morning is simply a way of calling to the inner guides,(my software wrote ‘guys) , "I am here. I am ready to hear.”

 
My morning journal pages reconnect me to the well of spirituality that can flow into my thought life, permeating and coloring the perceptions of my ordinary life which no longer appears so ordinary. Most importantly, writing helps me keep the drama of my life on the page rather than in my relationships.


In the weeks ahead, I'm writing a series of posts describing my experiences of journaling in various places, purposes, and formats over the past three and half decades.


Often, I can tell my clients, “In the long run, journaling can be your best therapist, years after you stop coming to see me.”  Just as it takes many years to "grow good tai chi, or have yoga be our meditative practice, so it takes years to develop this same relationship with the journal process.

Next week, the first line of my first journal…

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Falling in Love With my Technology.

In the last two months, I have entered into two new relationships; one being with an Android smartphone, the other being with a dual core, dual monitor computer system.

I have had a mobile phone for my business since Sprint introduced the bag phones that plugged into the car lighter socket allowing me to talk while on in the vehicle. That was before cell phones, the size of a small brick, were considered portable.

Six weeks ago, I divorced my Blackberry Storm after a 20 month relationship that can be truly characterized as “stormy”. Imagine, a relationship with someone named ‘Storm”! What was I thinking? We never got along. I never learned to work with her.

Then, in February, a Droid X came into my life. My hands were all over her for this first month, exploring all the quirks, nuances and capabilities she had. Although it has taken a month to understand her ways, we are now partners. Not since Seven of Nine of Star Trek fame have I been taken by such a piece technology.

Yesterday, Mike installed a new ‘dual core’ processor computer into the network system at the office, setting it up with two monitors. Wow!. I love this! Just like in NCIS LA, I can drag an item from one screen to the other, and back again. Dual monitors, or dueling monitors, whatever I want.


Being such a visual person, needing more visual reminders as I have gotten older, the new system lets me take down all the taped lists and sticky notes from the edges of my monitor place them in the monitor. That gives me greater privacy, and the sticky notes won’t fall off.

What is it with us men that allows us to so easily fall in love with something that serves us so well, unquestioningly, and asks so little of us in return? Is that is our relationship style? No wonder men are upset that Verizon is dropping the “new every two” provision in its contracts.

It is difficult at times to remember the objective of all this technology is to make my life or work more efficient and creative. But, like other men, I can find myself falling in love with the hardware rather than its primary function.

Hmm……Falling in love with an object. I guess all our egos can do that, no matter what gender. Maybe, we just seem to choose different objects.

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Bridging the Religious Chasm in Your Relationship.

How is it that one approaches issues of spirituality in marriage counseling sessions? Are these questions not best handled by a minister, priest, or religious elder? Perhaps. Perhaps, when the topic is a theological or doctrinal question.

But my focus develops a communication process for a couple that not only brings clarity, but also a communication style that reflects their stated religious or spiritual beliefs. This is only a first step in a process that the couple will return to periodically during their partnership.

First, I want each individual to share what he/she remembers about their spiritual training as a youngster. What do you remember about what your church, your parents, or your grandparents taught you about religion, or spirituality in your growing up.? What was it that you were taught as a child?

What was your church or synagogue, or temple experience?

How have you modified some of those original beliefs as you have grown and have had new experiences? What part of your original teachings do you still carry or that bring you comfort in difficult times? What experiences and relationships have helped you rethink and reshape your own beliefs? Are there events, specific events that have had a major impact upon shifting your notions of spirituality?

Do you currently have any spiritual or religious practices, either weekly, or daily? How much are your religious or spiritual teachings of part of your daily thought life, or a part of your daily decision-making.?

How easy is it for you to express to your partner what your spiritual or religious views are? What is most central and most important to you?

How well do you believe that you understand your partner views and what is most central to them? What is your understanding as to the differences and the areas of agreement the two of you have on your views of religion or spirituality?

At this early point in the process, I am not stressing agreement or compromises; just a clarity of understanding.

Secondly, I want to know how much the couple’s views overlap, and how much is separate. How much emotion is attached to these differences? How much does each of them desire to find that common ground? Can the each focus on what is the common ground? Or are they fixated on the differences?

Does their approach to this discussion, how each of them conducts themselves, reflect their stated spiritual beliefs? How compassionate can they each be when it comes to tolerating differences?

And, most importantly, how much is the quality of compassion a part of their daily thought life?

Developing this dialogue process, helping each of the partners to describe the nature of their internal beliefs gives the couple a way of connecting during critical crisis moments in the years to come as they face unexpected events or experiences.

That is what makes this issue important part of marriage counseling sessions.

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Spirituality Unites, Religion Divides

Increasingly, couples, not only young couples, but also couples who are facing a second or third marriage, ask for counseling with issues of differing religious beliefs as one of the primary places of disagreement. Here are some brief thoughts on this matter.

Couples who grew up in differing faiths or even different Christian denominations cannot long ignore the issues that will inevitably arise when the subject of children comes along.

For those who have never thought through the differences between religion and spirituality, these dialogues evoke feelings of frustration, misunderstanding or tension.

As ‘religion and politics’ are those two topics we have been told to avoid for social gatherings lest conflicts arise, in relationships, religion is the one of these two that needs clarity and understanding if the couple is to proceed.

The quote from the New Testament, John 14:6 and “I am the way...” is often interpreted by church denominations as ‘our way is the true way.” (See Jesus-is-Lord.com “Jesus Christ is the ONLY way to God”)

Dictionary.com gives the following definition:
Religion as “a specific fundamental set of beliefs and practices generally agreed upon by a number of persons or sects” i.e., the Christian religion; the Buddhist religion."
Spiritual as “standing in a relationship based on communication between the souls or minds of the persons involved: i.e. a spiritual father." (Emphasis added)

Hmm. Rules or Relationship? Differing approaches entirely, involving different parts of the brain. A “masculine” and a “feminine” perspective.

How do I incorporate discussions of religious beliefs and spirituality into my psychotherapy practice? In my next post, I will review some of the more common issues and my approaches to them.

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