Henriette Anne Klauser gives us a reason to write – not to record the past, but to record our hopes, wishes, and dreams in her Write It Down, Make It Happen. She presents the case for writing down the ‘What” of what we want, and letting the “How” appear later. This book, a quick read, gives an view of increasing the odd of manifesting what we want in our lives by the simple act of writing it down,... being sure to write down all the sensory details.
Henriette Anne Klauser gives us a reason to write – not to record the past, but to record our hopes, wishes, and dreams in her Write It Down, Make It Happen. She presents the case for writing down the ‘What” of what we want, and letting the “How” appear later. This book, a quick read, gives an view of increasing the odd of manifesting what we want in our lives by the simple act of writing it down,... being sure to write down all the sensory details. The first line of the first journal in my journey of journals.
“That uneasiness that accompanied my 32nd birthday, that sadness, has not lifted. Like some intruder that follows me, keeping its distance, but yet never completely leaving. It has now been fifteen months, and it is still here.”

This opening line appears in a beige 5 by 7 journal written by P205 Pentel mechanical pencil in faint cursive, so faint one cannot easily decipher all the words in the sentence, in pencil, assuring the writer it could easily be erased.
My father’s death one year before my son’s birth had given me a death and a birth to ponder on the same calendar day. My annoyance at my father’s failure to share in my son’s arrival had complicated my grieving process. The journal became my private avenue for metabolizing the disquieting dialogues between my head and my heart.
For two years, this obscure journal lived hidden in my locked briefcase, brought into the open only for weekly penciled entries. In these two years, I managed to write my way through this grieving process, but began to adopt a more realistic approach to my life , marriage, career, and relationships.
One of the last entries begins….. “ I no longer criticize my friends for making unwise choices for their lives – at least they act on some options. I do not always do as much.”
We cease blaming others and shift our focus on our own reactions to the world. We shift our focus to our internal world no longer the external world. Then, we begin to understand that it's not what happens to us but how we respond and how we think about what happens to us that determines the quality of our life. Journaling has helped me sort this out over the past few decades.
So, where does this all lead? Is it not all just some self-absorbed whining about one's life? Yes, perhaps, but that is where we all begin. It's where we start our journals.
In writing what is most impactful and important in our lives, we give a voice to feelings and perceptions, to the demons that torment us, and to the hopes, wishes and dreams that daily manifest before us. That is where it starts. It can start with timid sentences scrawled onto scraps of paper; sentences that can become blogs, or books, or bestsellers, not by design, but by evolution.
Next – using different journals and journal formats…
Technology makes it all too easy for me to live on the sidelines of life, watching others live out their dreams. While I may envy them, or even judge them, yet I sit and watch them whether it be spectator sports, news, or facebook.
My affair with this new technology is now over; the crush I had on my new Android has now subsided to a place of maturity. I have learned that technology needs to serve us as a great resource and not be seen as an American Idol to be dutifully worshiped. Technology allows the drama of other people's lives to unthinkingly intrude into my thought life, hijacking my own creativity and energy."
Beginning each day by coming to the page and placing pen to paper has been my morning meditative moment. Thirty minutes of meditative writing shifts the focus from how others live their lives to what I want in my life.
If we are to live the life we are meant to live, then we must live it fully, We begin by asking ourselves, “What do I want?,” “What do I desire?” and “What would bring joy into my life?”
Now, the return to the blank page asks me to go inside, find some inner experience, question, thought or insight to place on the page. (just like artists, poets, painters, and writers)
Writing from the inner world is a process that allows my inner guidance to be heard. Returning to the journal each morning is simply a way of calling to the inner guides,(my software wrote ‘guys) , "I am here. I am ready to hear.”
My morning journal pages reconnect me to the well of spirituality that can flow into my thought life, permeating and coloring the perceptions of my ordinary life which no longer appears so ordinary. Most importantly, writing helps me keep the drama of my life on the page rather than in my relationships.
In the weeks ahead, I'm writing a series of posts describing my experiences of journaling in various places, purposes, and formats over the past three and half decades.
Often, I can tell my clients, “In the long run, journaling can be your best therapist, years after you stop coming to see me.” Just as it takes many years to "grow good tai chi, or have yoga be our meditative practice, so it takes years to develop this same relationship with the journal process.
Next week, the first line of my first journal…
In the last two months, I have entered into two new relationships; one being with an Android smartphone, the other being with a dual core, dual monitor computer system.
I have had a mobile phone for my business since Sprint introduced the bag phones that plugged into the car lighter socket allowing me to talk while on in the vehicle. That was before cell phones, the size of a small brick, were considered portable.
Six weeks ago, I divorced my Blackberry Storm after a 20 month relationship that can be truly characterized as “stormy”. Imagine, a relationship with someone named ‘Storm”! What was I thinking? We never got along. I never learned to work with her.
Then, in February, a Droid X came into my life. My hands were all over her for this first month, exploring all the quirks, nuances and capabilities she had. Although it has taken a month to understand her ways, we are now partners. Not since Seven of Nine of Star Trek fame have I been taken by such a piece technology.
Being such a visual person, needing more visual reminders as I have gotten older, the new system lets me take down all the taped lists and sticky notes from the edges of my monitor place them in the monitor. That gives me greater privacy, and the sticky notes won’t fall off.
What is it with us men that allows us to so easily fall in love with something that serves us so well, unquestioningly, and asks so little of us in return? Is that is our relationship style? No wonder men are upset that Verizon is dropping the “new every two” provision in its contracts.
It is difficult at times to remember the objective of all this technology is to make my life or work more efficient and creative. But, like other men, I can find myself falling in love with the hardware rather than its primary function.
Hmm……Falling in love with an object. I guess all our egos can do that, no matter what gender. Maybe, we just seem to choose different objects.
How is it that one approaches issues of spirituality in marriage counseling sessions? Are these questions not best handled by a minister, priest, or religious elder? Perhaps. Perhaps, when the topic is a theological or doctrinal question.
But my focus develops a communication process for a couple that not only brings clarity, but also a communication style that reflects their stated religious or spiritual beliefs. This is only a first step in a process that the couple will return to periodically during their partnership.
First, I want each individual to share what he/she remembers about their spiritual training as a youngster. What do you remember about what your church, your parents, or your grandparents taught you about religion, or spirituality in your growing up.? What was it that you were taught as a child?
What was your church or synagogue, or temple experience?
How have you modified some of those original beliefs as you have grown and have had new experiences? What part of your original teachings do you still carry or that bring you comfort in difficult times? What experiences and relationships have helped you rethink and reshape your own beliefs? Are there events, specific events that have had a major impact upon shifting your notions of spirituality?
Do you currently have any spiritual or religious practices, either weekly, or daily? How much are your religious or spiritual teachings of part of your daily thought life, or a part of your daily decision-making.?
How easy is it for you to express to your partner what your spiritual or religious views are? What is most central and most important to you?
How well do you believe that you understand your partner views and what is most central to them? What is your understanding as to the differences and the areas of agreement the two of you have on your views of religion or spirituality?
At this early point in the process, I am not stressing agreement or compromises; just a clarity of understanding.
Secondly, I want to know how much the couple’s views overlap, and how much is separate. How much emotion is attached to these differences? How much does each of them desire to find that common ground? Can the each focus on what is the common ground? Or are they fixated on the differences?
Does their approach to this discussion, how each of them conducts themselves, reflect their stated spiritual beliefs? How compassionate can they each be when it comes to tolerating differences?
And, most importantly, how much is the quality of compassion a part of their daily thought life?
Developing this dialogue process, helping each of the partners to describe the nature of their internal beliefs gives the couple a way of connecting during critical crisis moments in the years to come as they face unexpected events or experiences.
That is what makes this issue important part of marriage counseling sessions.
Increasingly, couples, not only young couples, but also couples who are facing a second or third marriage, ask for counseling with issues of differing religious beliefs as one of the primary places of disagreement. Here are some brief thoughts on this matter.
Couples who grew up in differing faiths or even different Christian denominations cannot long ignore the issues that will inevitably arise when the subject of children comes along.
For those who have never thought through the differences between religion and spirituality, these dialogues evoke feelings of frustration, misunderstanding or tension.
As ‘religion and politics’ are those two topics we have been told to avoid for social gatherings lest conflicts arise, in relationships, religion is the one of these two that needs clarity and understanding if the couple is to proceed.
The quote from the New Testament, John 14:6 and “I am the way...” is often interpreted by church denominations as ‘our way is the true way.” (See Jesus-is-Lord.com “Jesus Christ is the ONLY way to God”)
Dictionary.com gives the following definition:
Religion as “a specific fundamental set of beliefs and practices generally agreed upon by a number of persons or sects” i.e., the Christian religion; the Buddhist religion."
Spiritual as “standing in a relationship based on communication between the souls or minds of the persons involved: i.e. a spiritual father." (Emphasis added)
Hmm. Rules or Relationship? Differing approaches entirely, involving different parts of the brain. A “masculine” and a “feminine” perspective.
How do I incorporate discussions of religious beliefs and spirituality into my psychotherapy practice? In my next post, I will review some of the more common issues and my approaches to them.
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